13. Sep CrossFit South WODs MOD Snatch balance, 3×3 Snatch deadlift, 3×3 @ 110% of max snatch GMOD Pull ups, (5 strict + 5 kipping) x3 Ring support, 20sec x4 WOD 9-7-3-1 Clean & jerk Burpees Tags burpeesclean & jerkdeadliftspull upsring supportsnatch Share Post navigation Previous Post 09/12/12Next Post09/14/12