09/13/16

‚ÄčNew cycle starts this week. Find out more in our CFS Facebook Group 

A) Every 90sec x6
power snatch + hang power snatch + 20 double unders

B) Every 90sec x6
power clean + hang power clean + 20 double unders

C) EMOM 20
Odd: 25 burpees
Even: rest






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