14. Sep CrossFit South WODs MOD Split snatch GMOD Back lever, 3x15s 10 ring push ups + 5 ring flyes, x5 2 false-grip chins + muscle-up transition, x6 WOD 10-7-5-2 Power snatch Box jumps Ring pull ups Tags back leverbox jumpsfalse gripmuscle upspower snatchring flysring pull upsring push upssnatchsplit snatch Share Post navigation Previous Post 09/13/12Next Post09/15/12