14. Sep
New cycle starts this week. Find out more in our CFS Facebook Group
A) Strict press
B) EMOM 21
1: 20/15 calorie row
2: 15 overhead squats
3: 15 t2b
New cycle starts this week. Find out more in our CFS Facebook Group
A) Strict press
B) EMOM 21
1: 20/15 calorie row
2: 15 overhead squats
3: 15 t2b