17. Sep CrossFit South WODs MOD Prowler runs GMOD 5 rounds -5 ring push ups + 5 ring flys -3 jumping MU + 3 slow negatives -3 skin the cats WOD 5×5 Deadlifts, increasing weight Then… 5 Rounds -5 deadlifts -10 burpees Tags burpeesdeadliftsmuscle upsprowlerring flysring push upsskin-the-cat Share Post navigation Previous Post 09/15/12Next Post09/18/12