18. Sep CrossFit South WODs MOD Sots press Overhead squat GMOD (4x) L-sit 15sec + 15 tuck crunches (1x) Handstand hold 60sec + 15 hspu WOD 10 minute AMRAP 7 OHS 33 double unders Tags double undershandstand holdhspul-sitoverhead squatssots presstuck crunch Share Post navigation Previous Post 09/17/12Next Post09/19/12