09/18/14

We’ll be meeting at Grindhouse Burgers around 730pm to see off Loren as well as support the Classic City Roller Girls with their percentage night. Come join!

A) Bench press
Without reracking…
3 press
30 second rest at top
3 press
30 second rest at top
3 press
30 second rest at top

Done at 50%, 60%, 70%

B) 7 RFT
7x deadlifts
7x hang clean
7x shoulder to overhead
*3 burpees EMOM

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