09/20/16

A) Hang clean
3rm

B) AMRAP 5
-60 burpee buy in-
9 hang clean (95/65) + 25 du
-5 min rest-

C) AMRAP 5
-40 burpee buy in-
9 hang clean (135/95) + 25 du
-5 min rest-

D) AMRAP 5
-20 burpee buy in-
9 hang clean (185/125) + 25 du




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