20. Sep CrossFit South WODs A) Hang clean 3rm B) AMRAP 5 -60 burpee buy in- 9 hang clean (95/65) + 25 du -5 min rest- C) AMRAP 5 -40 burpee buy in- 9 hang clean (135/95) + 25 du -5 min rest- D) AMRAP 5 -20 burpee buy in- 9 hang clean (185/125) + 25 du Share Post navigation Previous Post 09/19/16Next Post09/21/16