09/21/12

MOD
Squat cleans

GMOD
Planche holds, tuck
Hollow Rocks

WOD
Row 500m
100 Double unders
90 Back extensions
80 Squats
70 Sit ups
60 Lunges
50 Push ups
40 Box jumps
30 Wall balls
20 Burpees
10 Pull ups
Lap sprint




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