21. Sep CrossFit South WODs A) Strict press 3rm, then immediate drop set @ 50% for TMF B) AMRAP 20 55 power snatch, 95/65 55 pull ups 55 calorie row 55 hand release push ups Share Post navigation Previous Post 09/20/16Next Post09/22/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.
