22. Sep CrossFit South WODs Team WOD #1 11 minute AMRAP Run lap w/ medicine ball KB swings *one partner runs while the other does KB swings **score = number of KB swings Team WOD #2 30 partner deadlifts (455#/315#) 30 burpees 100m partner prowler sprint @ combined bodyweight Tags burpeesdeadliftskb swingsprowlerrun Share Post navigation Previous Post 09/21/12Next Post09/24/12