09/26/12

MOD
Shoot Thrus

GMOD
3x (6 HSPU + 9 Dips + 12 Clapping Push ups)
5x 0:20s False Grip Holds

WOD
Kill Cliff
22 Row, calories
22 Push press
22 Back squat
22 Strict pull ups
22 Deadlifts
22 Push ups, hand release
22 Hang cleans
22 Double unders
22 Box jumps
22 Sit ups
22 KB swings
22 Burpees




Leave a Reply

Your email address will not be published. Required fields are marked *