09/27/12

MOD
Clean deadlifts @ 95%+ of max clean, 6×3

GMOD
Iron Cross Progressions, 0:10s x 6
Sideways Handstand Walk (chest facing wall), 4m x 4*
*walk 4m to one side, then return 4m to the other side equals 1 set

WOD
6 Rounds, (rest ratio 1:1)
-3 Power snatches
-5 Thrusters




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