09/30/14

A) Back squat
Up to 95%

B) Speed squat
5×3

C) Pause squat
3×4

D) 5x
12 weighted sit ups
21 double unders

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Sweatshop
EMOM 10
Odd: 20 air squats
Even: 25 double unders/50 singles

4x
200m run
21 burpees
200m run
21 goblet squats




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