30. Sep
A) Back squat
Up to 95%
B) Speed squat
5×3
C) Pause squat
3×4
D) 5x
12 weighted sit ups
21 double unders
Sweatshop
EMOM 10
Odd: 20 air squats
Even: 25 double unders/50 singles
4x
200m run
21 burpees
200m run
21 goblet squats