10/01/12

MOD
Back Squat
Push Press

GMOD
(3x) 15 Hollow rocks + 15’s Hollow holds
(7x) 5 Strict TTB + 5 Around the worlds
(4x) 20’s Handstand, wall facing + 15’s ring support

WOD
7 Rounds
7 Back squats
7 Burpee box jumps





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