10/01/14

A) Building to a heavy set
1 strict press
3 push press
5 split jerk, alternating

B) EMOM 15
1 deadlift
1 hang clean + thruster
1 jerk

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Sweatshop
A) Tabata row
B) Every 5 minutes for 25 minutes
-300 m row
-10 DB snatch
-30 Russian twists
-10 star jump




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