02. Oct CrossFit South WODs MOD Bench press Deadlifts GMOD (3x) 5 ice cream makers + 10 strict pull ups (3x) 5 pullovers + 8 chin ups WOD 15-12-9 Bench press @ BW Weighted pull ups Tags Bench pressdeadliftsice cream makerspull upspullovers Share Post navigation Previous Post 10/01/12Next Post10/03/12