10/03/14

-open gym/rest day-

Girls Night WOD at 630pm
-hint: there is only one movement for today’s wod. There are only 3 girl wods that have a single movement repeated for multiple reps. We will do one of those 3.

Sweatshop
1000m row
80 double unders
60 lunges
40 v-ups
20 pull ups
40 v-ups
60 lunges
80 double unders
1000m row

image

Pistol challenge: take a picture of yourself doing a super duper awesome pistol. If it’s cooler than Mary Beth’s above, you’ll win a prize!




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