03. Oct CrossFit South WODs A) Back squat 10rm B) “The Ben Rogers” 800m run 50 hang power cleans, 115/75 600m run 30 hang power cleans, 155/105 400m run 10 hang power cleans, 185/125 Share Post navigation Previous Post 09/30/16Next Post10/04/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.
