10/05/16

A) Push press 

3rm, then 5×3 @ 80%

B) AMRAP 5
12 deadlifts
12 burpees over bar
-rest 5-

B) AMRAP 5
9 deadlifts
9 burpees over bar
-rest 5-

B) AMRAP 5
6 deadlifts
6 burpees over bar