10/06/14

A) Power clean
3RM touch & go

B) “Master Chief”
5 rounds
AMRAP 3: REST 1
3 power cleans
6 front squats
9 push ups

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Sweatshop
A) AMRAP 20
1.2.3.4.5….
Box jumps
Floor press

B) 10x
10 ball slams
10 sit ups




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