06. Oct CrossFit South WODs A) Power clean 3RM touch & go B) “Master Chief” 5 rounds AMRAP 3: REST 1 3 power cleans 6 front squats 9 push ups Sweatshop A) AMRAP 20 1.2.3.4.5…. Box jumps Floor press B) 10x 10 ball slams 10 sit ups Share Post navigation Previous Post 10/04/14Next Post10/07/14