10/06/14

A) Power clean
3RM touch & go

B) “Master Chief”
5 rounds
AMRAP 3: REST 1
3 power cleans
6 front squats
9 push ups

Sweatshop
A) AMRAP 20
1.2.3.4.5….
Box jumps
Floor press

B) 10x
10 ball slams
10 sit ups