10/07/14

A) CFG Total
Three attempts for max reps of:
-strict muscle up
-strict hspu
-lsit hold

*scale accordingly

B) High hang snatch
3-3-3-3-3-3-3

C) “Amanda”
9-7-5
Muscle up
Snatch, 135/95

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Sweatshop
A) 800m Time Trial

B) 5x (each round is 1 minute)
6 KB Sumo-DL (AHAP!)
Max Hollow Rocks
*Rest 30s between rounds

C) 5x (each round is 1 minute)
6 KB Clean & Press (3/side)
Max Wall balls
*Rest 1 min between rounds”




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