08. Oct CrossFit South WODs MOD 1 strict press + 2 push presses + 3 split jerks, x5 GMOD 5 ring push ups + 5 ring flys, x7 5×3 muscle ups 5×3 skin the cats WOD 50 clean & jerks 50 toes to bar 50 burpees Tags burpeesclean & jerkjerkmuscle upspresspush jerkspush pressring flysring push upsskin-the-catt2b Share Post navigation Previous Post 10/05/12Next Post10/09/12