11. Oct CrossFit South WODs MOD Squat cleans GMOD 5x, 15sec tuck front lever + 5 ice cream makers 5x, 8 weighted ring chin ups WOD Master Chief 5 rounds (3min AMRAP, 1 min rest) -3 power cleans -6 front squats -9 push ups Tags benchmarkfront leverfront squatsice cream makerspower cleanspush upsring pull upssquat cleans Share Post navigation Previous Post 10/09/12Next Post10/11/12