10/10/13

MOD
Clean & jerk
Back squat

WOD
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
UNBROKEN double unders
-must stop between each unbroken set
-if you suck at double unders we’ll have you do mini-flight simulator

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