10/10/14

-open gym/rest day-

Sweatshop
AMRAP 20
200m farmer carry
15 ball slams
15 jumping lunges
15 kb swings

Girls Night WOD
“Nasty Girls”
3x
50 air squats
7 muscle ups
10 hang power cleans, 135/95

Scaled
AMRAP 10
50 air squats
15 pull ups
15 dips
10 hang power cleans

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It was storming last night after class and AP didn’t have an umbrella =(




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