11. Oct CrossFit South WODs A) Every 90sec x 10 Working up to heavy singe, 5-sec pause back squat B) With a partner 300 double unders 200 calorie row 100 t2b Share Post navigation Previous Post 10/10/16Next Post10/12/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.