16. Oct CrossFit South WODs MOD Snatch-grip deadlifts GMOD Strict pull ups Beat swings L-sit hangs WOD 10.9.8.7.6.5 4 3 2 1 Dips Kettlebell swings Farmers walk (x1) Tags beat swingsdeadliftsdipsfarmers walkkb swingsl-sitpull upssnatchsnatch deadlifts Share Post navigation Previous Post 10/11/12Next Post10/13/12 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.