10/14/16

​Closed this Saturday! Sunday Open Gym is returning this weekend. Don’t forget to sign up for Barbells 4 Boobs, only a few more days left to register. 

A) Squat clean
20 minutes to establish a heavy single

B) AMRAP 20
…with a partner…
Run 200m
30 squat cleans, 95/65
Run 200m
30 squat cleans, 115/75
Run 200m
30 squat cleans, 135/95
Run 200m
30 squat cleans, 155/105
Run 200m
Amrap squat cleans, 185/125




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