10/16/14

A) Back squat
3×3 @ 60%

B) Hang cleans
3 @ 60%
3 @ 65%
3 @ 70%

C) Cleans
2 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%
1 @ 92.5%
1 @ 95%
1 @ 97.5%
1 @ 100%
1 @ new 1RM

D) Not for time
30 barbell roll outs
20 hip extensions

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