19. Oct CrossFit South WODs MOD Jerk Power Clean GMOD Tuck planche Iron cross hold WOD 4 Rounds -5 ground to overheads -5 strict pull ups -10 toes to bar Tags clean & jerkiron crossjerkplanchepower cleanspull upspush jerkst2b Share Post navigation Previous Post 10/18/12Next Post10/20/12