10/20/12

Part ONE
10 minutes to find 1RM snatch
10 minutes to find 1RM clean & jerk
10 minutes to find 1RM front squat

Part TWO
Partner WOD, only one can do work at a time
-10 HSPU
-20 Pull ups
-30 Box Jumps
-40 V-ups
-50 Supermans
-60 Lateral jumps
-70 Flutter kicks (4-count)
-80 Air squats
-90 Double unders
-100 Mountain climbers (4-count)

….and then back down….





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