22. Oct CrossFit South WODs MOD Snatch balance GMOD Back lever Ring push ups + Ring flys False grip chin ups + muscle up transition WOD Snatch barbell complex Tags back leverbarbell complexfalse griphang squat snatchmuscle upsoverhead squatsring flysring pull upsring push upssnatchsnatch balancesnatch deadlifts Share Post navigation Previous Post 10/20/12Next Post10/23/12