A) EMOM 20
Odd: power clean + hang clean + jerk
Even: 3-5x muscle ups (or transition work on the low rings)

1 lap
10 wall ball
10 kb swing
10 pistol
2 lap
20 wall ball
20 kb swings
20 pistol
3 lap
30 wall ball
30 kb swings
30 pistols


Don’t forget to order you hoodie at the gym! Money is due by November 4th!

Leave a Reply

Your email address will not be published. Required fields are marked *