10/27/12

First
POSE run technique, pt 1

Second
Buddy carry
Prowler push

Third
Kalsu
100 thrusters for time
-at the start of every minute, you must do 5 burpees
-with the remaining time of each minute, do as many thrusters as you can/want
-you don’t have to do thrusters every minute, you can rest, but you have to do 5 burpees every minute





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