10/28/14

A) Depth jumps
2×4 @ 20″

B) Back squat
Ramp up to 102.5%

C) Speed squat
3×2 @ 80%

D) Pause squat
3×3 @ 62.5%

E) 4x
6 snatch, pvc pipe
12 t2b
24 double unders

Homework
E) muscle up practice
F) Good mornings