27. Oct CrossFit South WODs A) Depth jumps 2×4 @ 20″ B) Back squat Ramp up to 102.5% C) Speed squat 3×2 @ 80% D) Pause squat 3×3 @ 62.5% E) 4x 6 snatch, pvc pipe 12 t2b 24 double unders Homework E) muscle up practice F) Good mornings Share Post navigation Previous Post 10/27/14Next Post10/29/14