29. Oct CrossFit South WODs MOD Snatch skill transfers GMOD Ring push ups + flys Handstand holds WOD “JP” 48 box jumps 48 push press 48 double unders 48 burpees 48 K2E 48 air squats 48 lunges 48 double unders 48 broad jumps 48 v-ups Tags air squatsbox jumpsbroad jumpsburpeesdouble undershandstand holdk2elungespush pressring flysring push upssnatchsnatch pullssv-ups Share Post navigation Previous Post 10/27/12Next Post10/30/12