28. Oct CrossFit South WODs Part ONE 50 double under 40 hollow rocks 30 deficit push up 20 pistols 10 c2b Part TWO 20 minute AMRAP 200m run 30 second rest Part THREE ??? Share Post navigation Previous Post 10/28/13Next Post10/30/13 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.