10/30/13

  1. Home
  2. Our Blog
  3. 10/30/13
29. Oct
WODs

Part ONE
2x
1 minute burpees
1 minute air squats
1 minute kb swings
1 minute rest

Part TWO
Establish 3RM deadlift

Part THREE
5x
5 deadlifts, 275/185#
10 burpees