11/05/14

MAKE SURE YOU GET YOUR CASH TO ME TODAY IF YOU WANT A HOODIE OR JACKET… I WILL NOT BE ORDERING EXTRA. EVERYONE ELSE WILL BE CHARGED VIA FRONTDESKHQ TONIGHT

A) Floor press
8X1, increasing

B) 5x
50 double unders
15 heavy kb swings
5 tall box jumps

image

Homework
Pendlay rows, 4×10 heavy
Elbow prehab, 4×10




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