05. Nov
MAKE SURE YOU GET YOUR CASH TO ME TODAY IF YOU WANT A HOODIE OR JACKET… I WILL NOT BE ORDERING EXTRA. EVERYONE ELSE WILL BE CHARGED VIA FRONTDESKHQ TONIGHT
A) Floor press
8X1, increasing
B) 5x
50 double unders
15 heavy kb swings
5 tall box jumps
Homework
Pendlay rows, 4×10 heavy
Elbow prehab, 4×10