06. Nov CrossFit South WODs MOD Jerk balance Clean & jerk GMOD Hollow hold Arch hold L-sit hold WOD 11 Minute AMRAP 15 deadlifts 15 box jumps 15 wall balls 15 double unders Tags box jumpsclean & jerkdeadliftsdouble undershollowhollow archesjerkjerk balancel-sitwall balls Share Post navigation Previous Post 11/05/12Next Post11/07/12