05. Nov CrossFit South WODs A) Every 2 minutes for 10 sets Snatch complex -snatch high pull -snatch -overhead squat B) AMRAP 10 10 pull ups 10 wall balls 10 burpees Homework Good mornings, 4×10 heavy Double under practice Row 20 minutes (30sec on:30sec off) Share Post navigation Previous Post 11/05/14Next Post11/07/14