06. Nov CrossFit South WODs MOD Front squat GMOD Shoot thrus Planche WOD 10 minute timer 30 kettlebell swings 24 pull ups 18 box jumps 400m run With remaining time: double unders for score Tags box jumpsdouble undersfront squatskb swingsplanchepull upsrunshoot thrus Share Post navigation Previous Post 11/06/12Next Post11/08/12