10. Nov CrossFit South WODs Crossfit Total Max squat Max strict press Max deadlift So many PR’s today, the PR GONG wouldn’t stop ringing! Congrats everyone! Share Post navigation Previous Post Sunday update, November 9thNext Post11/11/14 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.