16. Nov
MOD
Snatch
Front squat
GMOD
Front lever, tuck
Weighted ring pull ups
WOD
“JT”
21-15-9
Handstand push ups
Ring dips
Push ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in June 2005.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor