11/16/16

Thanksgiving Schedule
Monday – normal
Tuesday – normal
Wednesday – no evening classes
Thursday – 9am only
Friday – open gym times
Saturday – 10am only

I’ll also host a potluck dinner on Thursday if anyone is stuck in town and needs a place to go!

A) Deadlift
5-5-5-5-5-3-3-3-1-1

B) 50-40-30-20-10
Double unders
Hand release push ups

C) EMOM 12
Odd: unbroken pull ups
Even: unbroken hspu