11/18/16

Thanksgiving Schedule

Monday – normal
Tuesday – normal
Wednesday – no evening classes
Thursday – 9am only
Friday – open gym times
Saturday – 10am only

I’ll also host a potluck dinner on Thursday if anyone is stuck in town and needs a place to go!

A) Skill work
15 minutes to practice something you suck at

B) EMOM 28
1st: 5 power snatch, 135/95#
2nd: 40 double unders
3rd: 5 clean and jerk, 135/95#
4th: 15 calorie row