20. Nov CrossFit South WODs A) Power snatch 4×3 @65% B) Power clean 4×3 @65% C) Push jerk 4×3 @65% D) Snatch high pull 3×3 @70% E) 100 unbroken wall balls 2 burpee penalty each time you miss the target or stop Share Post navigation Previous Post 11/19/14Next Post11/21/14
