11/21/12

MOD
Tabata double unders, 8×60:30

WOD
Helen meets Grace
3 rounds
400m run
21 kettlebell swings
12 pull ups

Then….

30 clean & jerks

*teams of 2, one partner works at a time, split up the reps as you see fit
**both partners run together
***one barbell and one kettlebell per team




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