21. Nov CrossFit South WODs Part ONE Run Ball slam Lunge Burpee Part TWO EMOTM x14 Odd: 3-position snatch Even: 10 t2b Part THREE 12-10-8-6-4-2 power snatch 2-4-6-8-10-12 pull up Share Post navigation Previous Post 11/20/13Next Post11/22/13